Disclaimer

All the information found on this blog is for resource purposes only and mostly interesting facts/information that I've found helpful. My blog is NOT a substitute for any professional medical advice that you recieve from someone with Ph.D or Md after their name. Always consult your physician, nutritionist, or health care provider before beginning any weightloss, nutrition or exercise program. Use of any products or information found on this blog is done so at the risk of the reader